We begin with your intake! We start with chatting about your main health concerns and your goals to see if we would be a good fit. This is also a great time to ask me any questions that you may have!

I will then send you a lifestyle assessment form that details your lifestyle, dietary, sleep, and exercise habits, as well as a nutritional symptomatology form (say that 10 times fast) where you can check off all of your symptoms so that we can see which body systems need the most support.

No matter what your health concerns and goals are, we will run a Hair Tissue Mineral Analysis (HTMA) test on you. This test provides valuable information about mineral and toxic metal levels within the body - imbalances of which can impact all body systems.

Depending on your health concerns and goals, I may suggest that you get other functional testing done through an MD or ND, which I can then interpret and use to build a protocol that caters to your unique needs. Some examples are:

-GI Map (fecal culture gastrointestinal test)

-DUTCH test (dried urine hormone test)

-Blood test

Once I have your intake forms and lab results, I get to work on creating a protocol that is specifically tailored to your unique situation. This will of course include nutritional recommendations, as well as targeted supplement and lifestyle recommendations.

I provide the ‘why’ behind all of my recommendations with the goal of you better understanding your body and how to support yourself for years to come. My goal is not to have you be a ‘forever client’ - I want to help you feel educated and empowered to take your health into your own hands!

We will have check-ins periodically to ensure that everything is going smoothly. If not, we will review and tailor the protocol as needed! I will always be available for any questions or support along the way.