This program is for those that don't have any major health concerns, but still want to learn how to best support their bodies through their nutrition and lifestyle. This program includes: 

• Detailed intake forms to fill out to give me a thorough picture of your nutrition and lifestyle habits

• 1 hour initial consultation session where we discuss your intake forms and my recommendations to improve your health through nutrition, supplementation, and lifestyle choices. 

• A three-day example meal plan with ingredient list and breakdown of nutrition benefits of ingredients, including suggestions for beverages

• A custom supplementation plan with exclusive discount delivered to you via Fullscript

• Two 30-minute long follow-up sessions at the 2 and 4 week points in your program

• Unlimited support via WhatsApp over the course of the 4 weeks

• My Nutrition Basics guide for you to download and keep for your reference

I will reach out to you with more information and a booking link upon purchase.