This program is an 8-week long program that is completely tailored to your health concerns and goals that we determine through your Complimentary Discovery Call and intake forms. This program includes:

• Detailed intake forms to fill out to give me a thorough picture of your nutrition and lifestyle habits, as well as health concerns and symptoms

• A detailed write-up of your symptoms and the connections to imbalances within the different body systems 

• 1 hour initial consultation where we discuss your intake forms and my recommendations to improve your health through nutrition, supplementation, and lifestyle choices 

• A one-week example meal plan with ingredient list and breakdown of nutrition benefits of ingredients, including suggestions for beverages 

• A custom supplementation plan with exclusive discount delivered to you via Fullscript

• Four follow-up 45 minute sessions at the 1, 3, 6, and 8 week points of your program to discuss the state of your symptoms, and adjust anything within your protocol if needed

• Unlimited support via WhatsApp throughout the 8 weeks

• My Nutrition Basics guide for you to download and keep for your reference

This is a great option for those that have health concerns and are wanting to learn the science behind how nutrition and lifestyle choices can impact your health. My goal with this program is that you walk away feeling empowered and educated to make great decisions for yourself to sustain optimal health. 

I will reach out to you with more information and a booking link upon purchase.